The first official show of 2018, where it really is OK to not be OK, I’m speaking with Mike Addison, owner and head trainer of local F45 Training Blackburn, which is the latest phenomenon in getting sustainably fit. Mike is not only speaking of his own journey to becoming one of Whitehorse/Boorondara’s most inspiring trainers, but also the mental health benefits of being connected to F45 Training’s local and global community.
We’re also phoning in Jacques from Advance Coaching in the Gold Coast – he’s a fitness industry expert who, only hours before, arrived home from Taipei, after opening the very first F45 Training Taichung. Jacques’ unique business approach also helped Mike launch F45 Blackburn.
Song: David Guetta – Lovers On The Sun
Song: Survivor – Eye Of The Tiger
Lifeline – Call in Australia 131114
Suicide Call Back Service – Call in Australia 1300659467